Melatonin 3

🌙 Melatonin 3

Sleep Timing | Reset Rhythm | Non-Habit-Forming

🛏️ Overview

Whether you’re fighting jet lag, shift work, or stress-induced late-night scrolling, Melatonin 3 helps gently nudge your body back into its natural sleep rhythm - without the grogginess or habit-forming risk of traditional sleep aids. One lozenge delivers 3 mg of pharmaceutical-grade melatonin, designed for quick sublingual absorption and effective sleep support when you need it most.

🧠 What Makes It Work

• Melatonin (3 mg)
  Your body’s natural sleep hormone, melatonin helps signal your brain when it’s time to wind down. This supplement simply reinforces that signal - ideal for occasional sleeplessness, travel, or adjusting your sleep schedule.
  It's not a sedative. It’s a timing tool for your brain’s internal clock.

⚙️ How to Use

👉 Start with ½ lozenge (1.5 mg) 20–30 minutes before bed.
👉 Increase to 1 full lozenge (3 mg) only if needed.
✋ Do not exceed 3 lozenges (9 mg) in 24 hours - and only under professional guidance.

Even though higher doses (5–10 mg) are not proven to be inherently dangerous in healthy adults, more is not necessarily better - and has been linked to:

• Next-day grogginess

• Hormonal dysregulation (especially with chronic use)

• Suppression of the body’s own melatonin production

IMPORTANT NOTE:  This isn’t Benadryl. It’s a hormone. If ½ or 1 lozenge works - that’s a win.  Don’t escalate dosage out of frustration or habit. If sleep problems persist, melatonin is probably not your root issue.

✅ Quality Matters

• Fast-dissolve vegetarian lozenge

• No MSG or artificial flavors

• Naturally sweetened with xylitol

• Non-GMO, gluten-free, and manufactured in a U.S. FDA-inspected, cGMP-certified facility

• No grogginess, no melatonin hangover with proper dosing

🧬 Who It’s For

• Occasional sleeplessness or difficulty falling asleep

• Jet lag or time zone changes

• Shift workers adjusting sleep windows

• Those seeking non-habit-forming sleep support

• Individuals reducing nighttime cortisol or stimulant rebound

❌ Who Should Skip It

• Children or teens (unless under professional guidance—melatonin impacts hormonal development)

• Pregnant or breastfeeding individuals

• Anyone taking blood thinners, immunosuppressants, seizure meds, or mood stabilizers—speak to your provider first

• Those prone to vivid dreams or nightmares (melatonin may intensify REM sleep)

🧠 Pro Tip

Melatonin works best when paired with a dark room, a screen break, and a wind-down routine. Treat it as a nudge, not a knockout.

⚠️ Fine Print

This supplement is not intended for long-term daily use without the guidance of a healthcare professional. Use responsibly and discontinue if adverse effects occur.
‡ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Melatonin is banned or prescription-only in some countries - and there’s a reason for that. It impacts your neurochemistry, hormones, and circadian rhythm.

This is not a supplement to take casually or out of curiosity.
Please talk to your provider, especially if you're on medications, managing mood disorders, or unsure whether melatonin is right for you.